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Blog Posts in August, 2016

  • How Mental Health Affects Physical Health

    Mind over matter. We have all heard this mantra and understand that it means that our minds have more power than our physical bodies. What many people do not realize is just how true this may be, especially when it comes to maintaining a healthy body and lifestyle. There are so many problems that originate in the mind yet resonate in our bodies. Stress, anxiety, nervousness, worry, and depression ...
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  • The Importance of Eliminating Stress

    Stress. The word has so much weight to it and meaning behind it, just saying it can actually cause it. If you talk to your friends, family, neighbors, coworkers, and even children and ask them about what causes them stress, they will all inevitably have an answer. Stress is a part of our day-to-day lives, regardless of our walks of life. It is an inevitable part of life and can be managed, but if ...
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