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Blog Posts in September, 2018

  • Emotional Health Tips for Seniors

    Staying sharp as we grow older is important, but what about your emotional health? Mental health issues aren’t uncommon among seniors. The National Alliance on Mental Illness estimates that approximately 6.5 million seniors struggle with depression. There are a number of reasons that seniors may struggle with their mental health, including a loss of loved ones, reduced independence, declining ...
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  • 12 Things Stroke Survivors Wish Their Family Knew

    Stroke is an incredibly challenging process for not only the survivor, but for the entire family. Even the most committed families can have misunderstandings and make mistakes when it comes to their loved one’s recovery. Dr. Jill Bolte Taylor is a renowned neuroanatomist and brain researcher who shares her experience of her own stroke in her book My Stroke of Insight . In her book, Dr. Taylor ...
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  • How Yoga Can Benefit Seniors' Brain Health

    Yoga has long been recognized for a variety of health benefits, including mental and cognitive health. For seniors, it can be a great form of exercise, which builds strength, balance and flexibility. Yoga also can have a number of benefits for the brain health of seniors. Improves Brain Function & Memory Yoga can increase memory functioning and improve overall cognitive health. It has been linked ...
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