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Blog Posts in 2017

  • Preventing Falls

    Everyone understands how devastating a fall can be. So, it is not only important, but essential that we understand measures we can take to prevent them. We all know the importance of exercising and keeping our muscles strong. But did you know that the most important muscle to use to prevent falls is your BRAIN! The best way to prevent falls is to think about what you're doing. Athletes concentrate ...
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