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Blog Posts in August, 2017

  • 10 Important Nutrition Tips for Seniors

    Most people struggle with maintaining a healthy diet comprised of all the necessary nutrients their bodies need, but seniors in particular can feel challenged. As our bodies age, our metabolisms start to slow down – with a major decrease in efficiency around the age of 40 and again at 60 – and our nutritional needs increase or start to vary. This combination of occurrences causes a double-whammy ...
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